Humans have a basic biological problem: Our metabolism runs continuously, 24-7. However, the availability of food to fuel our metabolism is unpredictable, and the type of food is even more variable. So how do we survive during feast and famine? The answer is hormones.
Our hormones help ration out energy and regulate our weight. Most of our hormones respond directly or indirectly to the type and amount of food we eat. Not enough calories eaten? Over the short term, hormones increase appetite and help convert stored fat into energy. Over the long term, some hormones conserve energy by decreasing metabolic rate. When good nutrition is reestablished, hormones restore metabolic rate to normal and promote optimal growth in children.
Food is medicine. Food is fuel. Choose the foods you eat wisely to maintain hormonal balance and a thriving metabolism.
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When good nutrition is reestablished, hormones restore metabolic rate to normal and promote optimal growth in children. brain fuel plus
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