The Four A's of Fiber: "Remember the four A’s of fiber: apples, artichokes, apricots, and avocados. "

Thursday, September 27, 2007


Tomato Basil Soup

20 medium organic tomatoes (red and orange)
5 leaves of finely chopped basil
Sea salt
Ground pepper
½ cup organic heavy cream

Place whole tomatoes in a large pot over medium heat. Allow to cook until they give off their liquid. Using a fork, pull off and discard skins.

Stir often. Reduce heat to low. Add basil leaves chopped with sea salt and pepper to taste.

Continue stirring. As the soup becomes creamy, add slowly the ½ cup of heavy cream until completely blended.

No comments: