The Four A's of Fiber: "Remember the four A’s of fiber: apples, artichokes, apricots, and avocados. "

Monday, August 13, 2007

Meals to Improve IQ

This menu will help you get the brain boosting nutrients you need to learn and live well:

A scrambled egg with whole grain wheat toast
A glass of unsweetened orange juice
Red pepper or carrot soup
Cucumber sticks
Figs and sliced low fat cheese
Or apple with natural peanut butter
Water whenever possible
Brown rice with tomato sauce
Mixed salad greens with Almonds and mangos
Natural fruit juice

1 comment:

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thanks for the recommendation. I will take it under consideration to improve my IQ.