This menu will help you get the brain boosting nutrients you need to learn and live well:
Breakfast
A scrambled egg with whole grain wheat toast
A glass of unsweetened orange juice
Lunch
Red pepper or carrot soup
Cucumber sticks
Water
Snacks
Figs and sliced low fat cheese
Or apple with natural peanut butter
Water whenever possible
Dinner
Brown rice with tomato sauce
Mixed salad greens with Almonds and mangos
Natural fruit juice
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1 comment:
thanks for the recommendation. I will take it under consideration to improve my IQ.
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