The Four A's of Fiber: "Remember the four A’s of fiber: apples, artichokes, apricots, and avocados. "

Thursday, September 20, 2007

Recipe

Blueberry Breakfast Smoothie

A brain boosting recipe to start off your day!

Ingredients:
1peeledorange
½ cup blueberries fresh (or frozen)
2 TBSP quinoa
¼ cup plain yogurt
1 TBSP Olive oil
1 TBSP Honey

Directions:
Blend together in a blender oranges and blueberries with yogurt, oil, honey and quinoa.

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